Early Riser Companion is an indispensable family resource book filled with songs, rhymes, recipes and ideas for rituals and rhythms to layer into your home. It is a book for the new parent, a treasure for someone already along the parenting path, a spark of inspiration towards more growth and perspective. The book consists of five chapters that take you through the arc of the day and the seasons of the year with beautiful photo essays with accompanying poems, seasonal recipes to make with your children, morning circle time routines, songs and finger rhymes, a family journaling section and a rhythm wheel that can be used with your children to create a daily and weekly schedule. What's more, Early Riser Companion contains a fantastic "around the year" section that serves as a mini-reference book with ideas for holiday celebrations, reflexology for children, easy yoga and mindfulness practices, herbal wellness recipes, Ayurvedic remedies and lots more. A wonderful gift for parents, this lovely book is sure to become a dog-eared staple on your shelf that inspires quiet reflection as well as making your home a more connected space.

• 28 pages
• 9" x 12"
• Ages 4+